The program really is a win, win!”

Through metabolic testing, you can find a number known as your basal metabolic rate (BMR) which is how many calories your body uses each day to live and breathe. Your resting metabolic rate (RMR) is a similar measure that tells you how many calories your body uses at rest. (The difference between the two is that BMR is slightly more accurate and requires a more precise test, while RMR is more of an estimate but is easier to measure.).

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